Breast Fitness: An Optimal Exercise and Health

Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease,
In clear, accessible language, the expert authors explain :

*How to ascertain your breast cancer risk factors
*What you can do NOW to prevent Breast Cancer
*Detailed diet and exercise programs that will keep you healthy and can save your life
*How to detect breast cancer early
*Your best lifestyle choices for surviving–and thriving–after diagnosis, and practical steps to maximize your chances of the cancer never coming back,